Welcome
We are
Wholistic Embodiment Collective
Family therapy | Mind, body & soul
Healing for the
whole family
Some patterns don't change by talking about them. They change when the body feels safe enough to let them go.
Wholistic embodiment family therapy brings together family systems work, somatic practice, mindfulness and neuroscience. Alongside conversation, we pay attention to what is happening in each body in the room: the held breath, the braced shoulders, the voice that goes quiet.
"We cultivate and curate a process to support your systems"
Our mission
The body
Am I safe?
Your nervous system asks that question all day long. When the answer is no, it braces. Keep scrolling, and watch the line settle.
The whole family
We treat physical, emotional and psychological experience together, for each person and for the family as a unit.
Regulation
We help settle fight-or-flight and strengthen the part of the nervous system that makes connection possible.
Beyond words
Body-based work can reach trauma and relational blocks that talking or logic alone can't.
Parts & somatics
Drawing on Internal Family Systems, we notice how each part of a person, or a family, breathes, braces and protects.
Try this now
One minute
Before you read any further
This is how a session often starts: not with a question, but with a breath. Follow the circle. In as it opens, out as it settles.
Stop whenever you like. If breathing exercises feel uncomfortable, just rest your eyes on the circle instead.